Prenatal Yoga

Thirty Two Weeks

posted by Dana with 3 Comments

Yes you heard me correctly.  We are thirty two weeks pregnant!  In roughly two months this baby girl, who has been beautifully named E – ya sorry that part isn’t mine to share, *insert beautiful sweet strong name* – will be staring into her fathers’ eyes cooing as they feed and bounce …continue reading

Self-Care

posted by Dana with 4 Comments

Say it with me, self-care.  It’s what we should all be doing but most of us are so busy caring for others and running the rat race that we fail to truly take care of ourselves.  I however have this beautiful reason called pregnancy which urges me to take care …continue reading